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Inspirational Blogs
Remembrance
As you turn to your breath, turn to it in a way it is a focus. Focus on the inhale and focus on the exhale….even focus on the pauses (kumbaka) between the inhales and exhale. Let everything fall away. As you focus in this way, you can feel more, you can feel this energy we [...]
Winter Meditation: Dwelling in the Lotus Heart
Dwelling in the Lotus Heart In yoga and meditation, the heart can be visualized as a lotus flower unfolding at the center of the chest. With this time of season, we tend to shield our heart in winter and wait for it to defrost with the warmth of spring. Like a lotus that contracts and [...]
Winter Solstice
Draw your breath in – and fill the universe within you. Straight down to the core of the pelvis and let it shine up your spine to full brightness. Outside in the universe – the Solstice is a sacred time where the Earth is starting to be pulled back closer to the sun – symbolic [...]
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Spotlight YTT (Yoga Teacher Training)
Anusara Yoga, founded by John Friend, offers in dept studies of yoga, meditation and overall wellness of life style and community. Anusara (a-nu-sar-a), means “flowing with Grace,” “flowing with Nature,” “following your heart.” Anusara yoga is a school of hatha yoga, which unifies a life-affirming Shiva-Shakti Tantric philosophy of intrinsic goodness with Universal Principles of Alignment. [...]
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Spotlight Retreat
Kripalu Center for Yoga and Health is located in the Berkshires of Western Massachusetts. Be a part of Kripalu by attending or training. Surrounded by 300 beautiful acres, Kripalu Center sits on a hilltop, with exquisite views of surrounding woodlands, hills, valleys, and the beautiful and serene Lake Mahkeenac. Check-in begins at 2:15 pm, and [...]
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Karma Kopy
Each of us makes choices on a daily basis. Our choices may be simple, they may be significant, they may keep us up at night, and they often affect others. Can you recall the feeling of making a choice, taking action, or getting involved for something so righteous and inspiring that you could barely contain [...]
